Is Third Space Right For Me?
You don’t have to wait until things get really hard. Counselling isn’t just for crisis.
Maybe you've been feeling anxious. Maybe you're burnt out. Maybe you've been feeling stuck. Or maybe life just feels heavier than it used to. Those are all good reasons to reach out.
Third Space provides supportive counselling for people aged 18-29 living in the Central Okanagan.
You are between ages 18-29.
You live in Central Okanagan.
You’re looking for supportive counselling.
You are experiencing stress, anxiety, relationship challenges, grief, burnout, life transitions, or other everyday mental health challenges.
You want a safe space to talk, reflect, and develop strategies.
You are comfortable working with graduate student clinicians who receive ongoing clinical supervision.
You do not need a referral or formal diagnosis.
Third Space might be right for you if:
You are experiencing a mental health emergency or immediate safety concern. See Immediate & Community resources for support that can respond faster than we can.
You are looking for psychiatric care, medication management, or a clinical diagnosis.
You are outside Central Okanagan or outside the 18-29 range.
Third Space may not be right for you if:
If you’re not sure, that’s okay too.
This page s is designed to help you take the next step. It isn't a test, and reaching out doesn't commit you to counselling.
What to Expect
Who will I be talking to?
Your counsellor will be a graduate counselling student completing advanced clinical training under the supervision of experienced clinical supervisors. Every counsellor receives ongoing supervision to support thoughtful, ethical, and compassionate care.
Is counselling confidential?
Yes. What you share with your counsellor is confidential, with some legal and ethical exceptions related to safety. Your counsellor will explain confidentiality, supervision, and any applicable recording practices before counselling begins, so you can ask questions and understand how your information is handled.
Pay-What-You-Can
Money shouldn’t decide weather you can talk to someone.
Third Space is a charity because we believe cost shouldn’t stop you from getting support.
Our counselling uses a flexible contribution model. When you sign up, you’ll choose the amount that works for you, including $0.
There is no right amount to choose, and no explanation is required. Your contribution will not affect the quality of your counselling or who you’re matched with.
If you’re able to contribute, your payment helps Third Space continue making counselling accessible to young adults in our community. If your circumstances change, you can ask us to adjust your contribution at any time.
We believe everyone deserves access to mental health support. You choose a contribution that feels comfortable for you.
| LEVEL | SUGGESTED AMOUNT | WHAT IT MEANS |
|---|---|---|
| Supported | $0 / session | I can't comfortably contribute right now. |
| Accessible | $10 / session | I can contribute a little toward each session. |
| Sustaining | $25 / session | I can contribute more toward the cost of my counselling. |
| Pay It Forward | $50 / session | I'm able to help keep counselling accessible for others. |
| Other | You choose | Another amount works better for me. |
There's no judgment attached to what you choose. If your financial circumstances change while you're receiving counselling, talk to our team.
How It Works
- You choose your contribution level, with no financial documentation needed.
- Your selected amount stays the same for the length of your counselling, unless you ask to change it.
- Payment is handled through Jane, our scheduling and payment platform.
- A cancellation / no-show fee is separate from your contribution amount.
FAQ’s
Thinking About Counselling
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That's okay. Many people aren't sure before they reach out. You don't need to have everything figured out to benefit from counselling. If you're feeling anxious, overwhelmed, burnt out, stuck, navigating a difficult relationship or life change, or simply not feeling like yourself, counselling can give you a space to talk, reflect, and develop strategies.
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No. Third Space is not a crisis counselling service, and you don't need to be in crisis to benefit from counselling.
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That's completely normal. You don't need to prepare or have the perfect words. Your counsellor will help guide the conversation at a pace that feels comfortable for you.
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No. You can reach out directly :)
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Our team reviews new requests regularly. Response times depend on counsellor availability, but we'll keep you informed throughout the process.
Getting Started
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Graduate-level student clinicians completing a supervised counselling practicum, working under the direction of registered clinical supervisors. Learn more on About Our Student Clinicians.
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Third Space counsellors are graduate-level student clinicians completing supervised practicum placements. Every student clinician works under the supervision of a registered clinical supervisor throughout their placement.
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Counselling is generally structured around up to seven sessions, with flexibility based on your needs and your counsellor’s clinical judgment.
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If you have concerns about the fit with your counsellor, we encourage you to let us know so we can talk through available options.
Counsellors & Models
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It can be. If you can’t comfortably contribute right now, you can choose $0 and still access full counselling:)
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No, your ability to access counselling never depends on your ability to pay. See Pay-What-You-Can for details.
Costs
Logistics & Privacy
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Yes. What you share with your counsellor is confidential, within the limits that your counsellor will explain to you (for example, safety concerns).
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Yes, you can choose virtual or in-person sessions based on what works best for you.
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You can manage appointments through Jane. See our booking confirmation for cancellation timelines and any applicable fee.
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You're welcome to reach out to Third Space again if you're looking for support. Our team can help you understand what options are available at that time.