You Don’t Have To Figure It Out Alone
Life can feel overwhelming sometimes. Whether you're feeling anxious, stressed, burnt out, stuck, navigating a big change, or simply not feeling like yourself, talking to someone can help.
Third Space offers welcoming, pay what you can counselling for people aged 18 to 29 in the Central Okanagan.
Support Made Simpler
Ages 18 to 29
Support designed for young adults.
Pay-What-You-Can
Cost shouldn't stop you from getting support.
In person or virtual
Choose the option that works for you.
No referral needed
You can reach out directly.
Counselling That Meets You Where You Are
You don't need to have a diagnosis. You don't need to be in crisis. You don't need to know exactly what kind of support you need. And you definitely don't need to have everything figured out before you reach out.
Third Space provides supportive counselling where you can talk openly about what's going on, better understand yourself, and build strategies to navigate life's challenges.
There is no perfect way to begin. Showing up as you are is enough.
One Program, Dual Impact
Supporting Young Adults Today
Accessible, pay-what-you-can counselling that helps young adults feel heard, supported, and better equipped to navigate life's challenges.
Third Space provides accessible counselling while helping train the next generation of mental health professionals.
Our counsellors are graduate students completing advanced clinical training under the supervision of experienced registered clinicians.
That means every counselling session creates two kinds of impact: supporting a young adult today, and developing the mental health professionals our community will need tomorrow.
Training Tomorrow's Mental Health Professionals
Graduate counselling students gain advanced clinical experience under the supervision of experienced registered clinicians, helping build the future of mental health care.
Not Sure Weather Counselling Is For You?
That's okay. People come to counselling for all kinds of reasons.
Tap any of these topics that resonate with you :)
When your mind feels busy or everything seems overwhelming, counselling can offer a space to slow down, understand what you're experiencing, and explore ways to feel more grounded.