you don’t have to figure it out alone

Life can feel overwhelming sometimes. Whether you're feeling anxious, stressed, burnt out, stuck, navigating a big change, or simply not feeling like yourself, talking to someone can help.

Third Space offers welcoming, pay what you can counselling for people aged 18 to 29 in the Central Okanagan.

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Feeling anxious or overwhelmed

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Stress or burnout

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Relationships or family challenges

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Grief or loss

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School or work pressures

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Life transitions

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Low confidence or self-esteem

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Feeling stuck or uncertain

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Processing difficult emotions

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Or simply needing someone to talk to

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Feeling anxious or overwhelmed ✧ Stress or burnout ✧ Relationships or family challenges ✧ Grief or loss ✧ School or work pressures ✧ Life transitions ✧ Low confidence or self-esteem ✧ Feeling stuck or uncertain ✧ Processing difficult emotions ✧ Or simply needing someone to talk to ✧

where counsellors learn + young adults heal

Third Space Charity runs on a simple but powerful idea: when emerging counsellors gain real-world experience, young adults get real support. We offer supervised, pay-what-you-can counselling to people aged 18 to 29 across the Central Okanagan, while training the next generation of mental health professionals. One program. Dual impact. A community that's stronger for it.

We provide an inclusive space to process thoughts and emotions, online or in person.

Our services are open to people from all backgrounds and contexts.

Our Programs